Do you ever feel like you’re walking on eggshells, constantly second-guessing yourself, replaying conversations, wondering if you overreacted, or if it was really “that bad”?
Maybe you’ve been told, in words or in subtle ways, that your feelings don’t matter. Over time, that message can sink deep, leaving you questioning your worth and doubting your own inner knowing.
Anxiety may keep you on edge, waiting for the other shoe to drop. Or perhaps you sense there’s something more within you, more depth, more peace, more strength, but the weight of trauma or unhealthy relationships has left you feeling disconnected from it.
If this sounds familiar, you are not alone. These are the very struggles I walk alongside my clients with at Solid Ground Counseling.
Here, therapy is a place to pause and breathe. A place to honor your story, gently untangle the patterns that keep you stuck, and rebuild trust in yourself. Together, we’ll nurture steadiness, wholeness, and a deeper sense of being at home in your own life.