At Solid Ground Counseling, I provide a safe, supportive space for you to explore your story, heal from past wounds, and move toward the life you want to create. My approach blends evidence-based practices with creativity, compassion, and curiosity.

I work with adults facing challenges such as:

• Anxiety and overwhelm

• Depression and low mood

• Life transitions and relationship struggles

• Healing from narcissistic or difficult family dynamics

• Substance use concerns

• Bipolar disorder

Together, we’ll slow down and make room for the parts of you that want to be heard, understood, and integrated.

Individual Therapy

One-on-one sessions designed to help you:

• Build awareness of unhelpful patterns

• Manage emotions and stress in healthier ways

• Process past experiences that still feel heavy

• Explore your inner world with curiosity and compassion

Modalities may include CBT, person-centered therapy, EMDR, sand tray, and parts work, always tailored to your unique needs.

Depth-Oriented Work

For those drawn to exploring beyond the surface, I offer sessions that invite you into the deeper layers of the psyche. This work might involve exploring unconscious patterns, symbols, and stories that shape your life. It can be both therapeutic and transformative.

Creative & Somatic Approaches

Healing doesn’t always come from words alone. I integrate expressive methods such as movement, imagery, and creative tools when helpful, so therapy feels alive and connected to the whole of who you are.

You don’t have to figure it all out alone. Therapy can be a place to find steadiness, clarity, and renewal.