Individual Therapy

Life can feel overwhelming at times. You may find yourself stuck in patterns you don’t want, carrying the weight of old wounds, or simply feeling disconnected from who you truly are. Individual therapy is a space created just for you, a place to slow down, be heard, and begin moving toward growth and healing.

What Individual Therapy Offers

In one-on-one sessions, you’ll have the opportunity to:

• Talk openly about your struggles in a safe, supportive environment

• Understand the roots of your challenges

• Develop new tools and perspectives for navigating life

• Process difficult emotions and experiences without judgment

• Reconnect with your strengths and values

Whether you’re navigating anxiety, depression, relationship difficulties, or life transitions, therapy can help you uncover clarity and create meaningful change.

My Approach

I believe therapy is most powerful when it’s collaborative, compassionate, and tailored to your needs. Depending on what feels right for you, I may integrate:

• Cognitive Behavioral Therapy (CBT): to address unhelpful thought patterns

• Parts Work: to explore the different inner voices that shape your experience

• EMDR Therapy: to process and release painful memories or traumas

• Sand Tray & Expressive Methods: to access deeper layers of meaning beyond words

• Person-Centered Therapy: ensuring you feel truly seen and understood

Your Journey, Your Pace

Healing isn’t linear. Individual therapy gives you the space to go at your own pace, exploring, processing, and growing in a way that feels supportive and sustainable. My role is to walk alongside you, helping you uncover the solid ground within yourself.