Therapy for Depression

Sometimes depression feels like a fog that settles in and makes everything feel heavier—like you’re moving through the world with no clear path forward. It can leave you feeling disconnected from yourself, others, and the things that once brought you light.

In our work together, we’ll create space for you to slow down, tune in, and gently explore what’s happening beneath the surface. Healing from depression isn’t about “fixing” yourself—it’s about remembering who you are, reconnecting with your inner wisdom, and finding small sparks of aliveness again.

We might work with grounding practices, self-compassion, or creative ways of expression to help you move through the heaviness. Over time, therapy can help you cultivate more balance, clarity, and a deeper sense of connection to yourself and the world around you.

tact me today for a free consultation.