Intensives

HEALING INTENSIVES AT SOLID GROUND

A spacious, grounded experience designed for deeper transformation.

There are moments in life when a traditional therapy hour isn’t enough. When you feel on the edge of a breakthrough… but the session ends. When something inside you is asking for more time, more space, more breath.

Healing Intensives offer a dedicated half day or full day for deep therapeutic work—without rushing, without pressure, and without the start-stop rhythm of weekly sessions. These immersive experiences are designed to support meaningful movement, emotional integration, and a renewed connection to your inner world.

If you’ve been craving clarity, connection, grounding, or a sense of coming home to yourself, an intensive may be the next step in your healing journey.

WHAT IS A HEALING INTENSIVE?

An intensive is an extended therapy session devoted entirely to you—your story, your nervous system, your healing, and your inner landscape. It’s a chance to slow down, go deeper, and explore what has felt too big, too complex, or too layered for a standard therapy hour.

These intensives are personalized and may include depth-oriented exploration, relational processing, somatic awareness, emotion integration, inner parts dialogue, narrative work, or grounding practices. You don’t need to know the method—just the desire to understand yourself more fully.

Every intensive honors your nervous system, pacing, and readiness. This is not fast or forced therapy. It is spacious, grounded, and deeply intentional.

WHO THESE INTENSIVES ARE FOR

Healing Intensives are designed for individuals who:

Are healing from trauma or emotionally abusive/narcissistic relationships
Feel stuck in long-standing patterns and want to understand why
Are moving through a midlife shift, transition, or identity change
Want a deeper therapeutic experience than weekly sessions allow
Desire clarity, grounding, and emotional integration
Feel disconnected from themselves and want to reorient
Are ready for a meaningful shift, not a quick fix

Many of my weekly therapy clients choose to add an intensive when they want to explore something more deeply or move through a specific emotional or relational theme.

WHO THESE INTENSIVES ARE FOR

Healing Intensives are designed for individuals who:

Are healing from trauma or emotionally abusive/narcissistic relationships
Feel stuck in long-standing patterns and want to understand why
Are moving through a midlife shift, transition, or identity change
Want a deeper therapeutic experience than weekly sessions allow
Desire clarity, grounding, and emotional integration
Feel disconnected from themselves and want to reorient
Are ready for a meaningful shift, not a quick fix

Many of my weekly therapy clients choose to add an intensive when they want to explore something more deeply or move through a specific emotional or relational theme.

HALF-DAY HEALING INTENSIVE – 3 HOURS

A focused, contained space for deep therapeutic exploration.

The Half-Day Intensive offers the time required to access deeper emotional material while staying grounded and supported. This 3-hour session provides spaciousness to explore a specific theme or internal pattern without the natural interruption of a weekly session.

Common themes explored in Half-Day Intensives:

Clarifying boundaries, needs, and relational patterns
Processing the impact of past relationships
Exploring inner parts that feel overwhelmed, stuck, or burdened
Finding clarity around life transitions
Understanding and unwinding emotional triggers
Strengthening connection to your authentic self

Clients often leave with a renewed sense of clarity, connection, empowerment, and groundedness.

FULL-DAY HEALING INTENSIVE – 6 HOURS

A restorative, transformative journey toward clarity and inner steadiness.

The Full-Day Intensive provides a deep and immersive healing experience. With six hours of dedicated time, including a built-in lunch break, we’re able to follow a therapeutic process from beginning to end, allowing emotional work to unfold naturally and integrate fully.

Common themes explored in Full-Day Intensives:

Unpacking core wounds or long-standing patterns
Healing the emotional residue of narcissistic or traumatic relationships
Reconnecting with parts of the self that have been silenced or ignored
Exploring identity shifts, midlife transitions, or lost sense of direction
Integrating emotions or experiences that feel unresolved or fragmented
Restoring trust, stability, and connection within yourself

Clients often describe the Full-Day Intensive as “resetting,” “clearing,” or “transformational.”

WHO THESE INTENSIVES ARE NOT APPROPRIATE FOR

Individuals currently in crisis or needing a higher level of care
Those whose nervous systems are not ready for extended therapeutic work
Anyone seeking a one-time fix without willingness for reflection or integration
Individuals who prefer short, highly structured, directive sessions

If we determine an intensive is not the right fit, we will explore alternative support options that better honor your needs and safety.

Pricing

Half-Day Healing Intensive – 3 Hours

$600

Full-Day Healing Intensive – 6 Hours

$1,200