Counseling for Anxiety

Anxiety can feel like a constant hum in the background or a tidal wave that knocks you off your feet. It shows up as racing thoughts, sleepless nights, tightness in the chest, or a sense that you’re never fully at ease. If you’ve been living with worry, overwhelm, or panic, you know how exhausting it can be.

You don’t have to keep managing it alone.

What Anxiety Counseling Can Help With

In therapy, we’ll create a space where your nervous system can begin to settle and you can reconnect with a sense of safety. Together, we’ll work on:

• Understanding the roots of your anxiety

• Identifying triggers and patterns that keep worry in motion

• Learning tools to calm the body and quiet the mind

• Challenging negative thought cycles with evidence-based practices

• Building resilience so anxiety no longer runs the show

My Approach

I blend practical strategies with deeper, insight-oriented work. This means we’ll focus not only on immediate relief but also on long-term growth. Depending on your needs, sessions may include:

• Cognitive Behavioral Therapy (CBT): to reframe anxious thoughts

• EMDR Therapy: to process and release past experiences fueling anxiety

• Parts Work: to explore and support the inner voices that carry fear

• Somatic & Creative Tools: to ground you in your body and bring relief beyond words

Finding Steadiness

Anxiety doesn’t define who you are. With support, you can learn to manage it, understand it, and move forward with greater ease and confidence. Counseling offers you a place to breathe, slow down, and discover that you are capable of living with more balance and calm.