Mindfulness-Based Therapy

In today’s world, it’s easy to feel pulled in every direction, rushing from one thing to the next, caught in cycles of worry or stress. Mindfulness offers a different way forward: slowing down, paying attention, and meeting the present moment with awareness and compassion.

What Is Mindfulness?

Mindfulness is the practice of being fully present. It’s noticing your thoughts, emotions, and body without judgment, so you can respond with clarity instead of reacting out of habit. It’s not about “emptying your mind”, it’s about coming home to yourself.

How Mindfulness Helps

When woven into therapy, mindfulness can support you in:

• Reducing stress and anxiety

• Calming an overactive mind

• Increasing focus and clarity

• Improving emotional regulation

• Cultivating self-compassion and resilience

• Deepening connection with yourself and others

Mindfulness in Therapy

At Solid Ground, I integrate mindfulness into sessions in ways that are simple and accessible. This may include guided breathing, grounding exercises, or mindful reflection on your experiences. Mindfulness can also be explored through movement, imagery, or creative expression, helping you connect with your inner world in a gentle, supportive way.

A Practice You Can Carry With You

The goal of mindfulness in therapy isn’t perfection; it’s practice. Over time, you’ll build skills that extend beyond the therapy room, finding moments of calm in daily life, creating more space between thoughts and actions, and developing a steadier sense of presence.